Instructions
◊ Heat ~ 250ml water ( ~ 40° - 50° Celsius)
◊ ~28g - Grate 42g of cocoa for each cup
◊ Add any desired spices & sweeteners to the hot water (chili, cardamom, cinnamon, turmeric, tahini, salt, pepper, honey, agave syrup,...)
◊ Add cocoa to mixture & stir until cocoa is completely melted
◊ For a fluffy and smooth finish, blend the contents in a blender for 30 to 60 seconds
◊ Serve hot
Holding the cup of your energizing cocoa, take a deep breath and think of an intention for your ceremony or morning cup. Wish yourself a nice day, or your loved ones. Be grateful to yourself and this incredible plant.
Drink it with pleasure and let it unfold its power.
More information here
AVERAGE
NUTRITIONAL VALUES PER 100 G
calorific value 2235kJ (543kcal)
Fat 45g
- saturated with it
fatty acids 27g
- of which monounsaturated
fatty acids 14g
- thereof polyunsaturated
fatty acids 1.6g
carbohydrates 6.9g
- of which sugars <0.5g
fiber 29g
protein 13g
Salt 0g
content of potassium 800 mg
NRV* of potassium 40%
content of phosphorus 470 mg
NRV* of phosphorus 67%
content of magnesium 290 mg
NRV* of magnesium 77%
content of iron 2.70 mg
NRV* on iron 19%
content of zinc 5.00 mg
NRV* on zinc 50%
content of copper 1.80 mg
NRV* on copper 180%
content of manganese 2.30 mg
NRV* to manganese 115%
*NRV = Percentage of Reference Intake of Daily Intake
