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100% wild-harvested, sun-dried seaweed from the crystal clear waters of St. Lucia in the Caribbean. Our sea moss is 100% natural and contains no preservatives or additives. It is purposely dried and cured to preserve all nutrients. That means you're consuming the weight of sea moss and not a lot of water weight. With daily use, this 171g pack contains approximately 3 months supply. Each package is enriched with Reiki. Health benefits of sea moss may include: Contains nearly all the minerals you need to thrive Long-lasting energy from slowly released carbohydrates Excellent for muscle and joint regeneration and strong bones Amazing for hair, nails, skin and bones. It's better than collagen! Helps boost your metabolism Rich source of iodine Use: There are several ways to incorporate sea moss into your daily diet. We prefer to prepare a gel and take 1 tablespoon every morning. To prepare the gel: Rinse a handful of sea moss well and place in a container with enough water to cover and let soak for at least 4 hours. You can also add a squeeze of lime juice during the soak to neutralize the Seamoss flavor. Remove the seamoss from the water and place in a blender with just enough water to cover the seamoss and blend until a smooth paste forms. Your Seamoss is now ready to use in your smoothies, teas, desserts and sauces. Store refrigerated in a clean glass jar for up to 3 weeks. IF YOU are allergic to shellfish, please do not eat them.